Warm Up and #BoostYourEnergy with a Nourishing Soup

KitchenAid hand blender soup preparation

Easy to prepare, a simple soup is delicious fuel for long winter workdays.

Bringing homemade food for lunch is a well-known way to #BoostYourHealth, because you can make sure it contains only healthy, non-processed ingredients, but the challenge is working the preparation into a busy daily routine. A hearty soup is packed with nutrients, can be prepared the night before and can be made in large batches for multiple meals.

The Right Blend

Mix the ingredients with a hand blender on the stovetop (before heating) for an easy-to-clean, one-pot preparation, then store the compact appliance in a drawer.

KITCHENAID Two-Speed Hand Blender, $89.99

The Insulated Container

Your soup will stay hot for up to seven hours in this container that comes with its own spoon.

THERMOS 16oz Food Jar with Spoon, $34.99

The Recipe
Ed Halmagyi’s Creamy Cauliflower, Leek & Potato Soup with Beet Chips


1 brown onion, diced
1 stick celery, diced
1 leek, diced
3 medium potatoes, diced
2 tbs unsalted butter
4 cloves garlic, minced
2 bay leaves
1 tsp fennel seeds
1 head cauliflower, finely chopped
2L chicken stock
200ml cream
½g saffron threads, soaked in 1 tbs water
Salt flakes and black pepper
4 baby beetroot, peeled
Vegetable oil, for deep-frying
Herb salt
1 bunch chives, snipped
Crusty bread and crème fraîche, to serve


Sauté the onion, celery, half the leek and one potato in the butter in a large saucepan over a moderate heat for five minutes, until just softened but not coloured. Add the garlic, bay leaves and fennel seeds and cook for two more minutes. Add half the cauliflower, stock, cream and saffron, then reduce the heat to low and simmer for 10 minutes until the cauliflower is tender.

Purée with a KitchenAid Hand Blender, then season with salt and pepper and set aside. Boil the remaining cauliflower and potato until just tender, drain well, then add to the soup. Season with salt and pepper. Slice the beetroot very finely, then pat dry with kitchen paper. Fry in hot (180C) vegetable oil for 2 minutes, until crispy, then drain on kitchen paper. Dust with herb salt (see tip below).

Serve the soup with scattered chives and a stack of beetroot chips, crusty bread and a dollop of crème fraîche.


Make your own herb salt by pounding together 1 bunch sage, ¼ bunch thyme and ¼ cup rock salt in a mortar until fine. Dry slowly, then store in an airtight container for up to 1 month.

This recipe was first featured in Flavour: The Peter McInnes Magazine, Autumn 2013.

Follow along with #HBBOOST and share how you plan to boost your energy this January, including any favourite recipes.

Photography by David Pike.